The Ultimate Guide to Foam Rolling for Hockey Players

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IN THIS VIDEO:
Do you feel constantly sore and tight? If you're a Hockey Player at any level, you should have some sort of foam rolling routine to maintain tissue quality and prevent the chronic tightness that leads to not only aches/pains, but also compromised range of motions and mechanics.

In this video, we take a deep dive into how Hockey Players players can create self-releases in various areas that hockey players are commonly tight in.

TIME STAMPS:
0:00 - Intro
0:33 - Different Type Of Foam Rollers & Tools
0:57 - Releasing the Neck
1:43 - Shoulders
2:16 - Lats
2:54 - Foam Roller Snow Angels
3:50 - T-Spine Extensions
4:37 - Upper Glutes
5:37 - Glutes
6:11 - Hamstrings
7:08 - Quads
8:05 - Extra Release for the Quads
8:43 - Groin/Medial Quad
9:52 - Calves
10:47 - Feet
11:37 - When & Why!

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