Boundaries and ADHD-Friendly Ways to Set and Hold Them #74

Описание: Does setting or holding boundaries cause you stress? In today’s episode Patty shares what she learned from Melissa Urban’s book, “The Book of Boundaries: Set the Limits that will Set You Free.” From Green, Yellow, Red boundaries and examples of language to use for each, Melissa’s work makes setting boundaries easier than ever before!

The Book of Boundaries is available in the ADHD-Friendly shop: https://adhdfriendly.com/adhd-friendl...

Highlight Reel:
1:22 Celebration (Obliger Win!)
5:50 ADHD-Friendly Tip (Time)
12:30 What are Boundaries?
13:40 Step 1 Identify the need for a Boundary
14:51 Step 2 Clear is Kind
16:21 Step 3 Hold the Boundary
19:16 Green Boundary
20:07 Yellow Boundary
21:13 Red Boundary
23:25 Tips for Setting Boundaries
26:36 Patty's Examples
30:14 Melissa Urban Quote
30:36 Recap!
32:19 Coming up Next Week!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

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