Planning for the Future with ADHD

Описание: Planning for the future with ADHD can feel overwhelming because ADHD brains are wired to focus on the present moment. In this episode, we explore strategies that make future planning easier so we can move from intention into action with more ease.

PLUS: Hear the Book of the Week!

Highlight Reel:
1:22 Celebration (Christmas all packed up!)
3:41 What Did Patty Buy this Week?
3:50 Product of the Week!
8:31 ADHD-Friendly Tip (Reconnect with an old friend)
11:07 Tip #1: Text a quick "I'm thinking of you--"
12:18 Tip #2: Schedule repeated ongoing calls/appts
13:35 Tip #3: Write a card and send it
15:08 Topic: Planning for the Future with ADHD
16:17 Structures to Explore
16:30 #1: Externalize your Plan
17:08 #2: Concrete Prompts
18:10 #3: Backwards Plan/Chunk it down
19:39 #4: Build in Rewards
21:20 Pick one structure to experiment with
22:16 Patty's Bookshelf
24:17 Quote of the Week!

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New episodes are posted every Wednesday!

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