How to do Shoelace Pose (Glute Stretch) | Yin Yoga
Автор: Yoga with Ti
Загружено: 2019-10-03
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How to do Shoelace Pose / Glute (Gluteus) Stretch |Secrets of using Yoga Props - Yin Yoga
Suggested Yoga Props: 1 Bolster, and 2 Yoga Blocks.
Use the blocks and Bolster to make the position as comfortable as possible so your muscles can relax.
You should feel a stretch primarily in your hamstrings and calf’s as well as your back and neck. Start of by holding pose for 30 seconds - 1 minute. Work your way up to hold stretch for 3-5 minutes.
Full text description of Shoelace Pose: https://www.with-yinyoga.com/shoelace...
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