Hard 200m Hill Repeats & Fast 200m Track Reps | Episode 10 - We Go Again
Автор: Sean Tobin
Загружено: 2025-02-04
Просмотров: 7538
Описание:
Join me as I kick off the new year with a series of intense hill training sessions designed to boost strength, endurance and lactate tolerance. Fresh from a successful training camp in Sierra Nevada, I'm setting new year goals and reflecting on my 2024 year. Whether you're a seasoned runner or just starting out, you’re welcome to join me on my running journey.
*In This Video:*
Highlights from my recent hill workouts
Tips on improving lactate threshold
Insights into my goals for the year
Session
8 x 200m hills
(5 min recovery)
4 x 200m hills
2km at threshold
4 x 200m on track
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*Connect with Me:*
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#Running #HillTraining #NewYearGoals
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