10 MIN TARGET YOUR ABS WORKOUT – FLAT STOMACH and SNATCHED WAIST TRAINING (no equipment, no repeat)

Описание: #absworkout #sixpack #fitnessover50
Ok, ladies, let’s try a really challening abs workout today! This time we’re going to do only exercises lying down on the floor so don’t forget to bring your yoga mat.

During this intense training session we’ll engage our obliques as well as upper and lower abs and I pretty sure at the end of it you’ll feel you muscles soring and burning! Still, I don’t know how about you but I always feel proud and happy when a challenge myself and see the results of my work! Hope, this workout will get you closer to your fitness goals!

If you enjoyed this video you may also check the previous episodes down below:

🔥 10 MIN COMPLETE ABS WORKOUT AT HOME FOR A FLAT BELLY DREAMERS (no equipment, no repeat)
➜    • 10 MIN COMPLETE ABS WORKOUT AT HOME FOR A ...  

🔥 10 MIN WEIGHTED ABS WORKOUT WITH DUMBBELL for experienced fitness enthusiasts (no repeat)
➜    • 10 MIN WEIGHTED ABS WORKOUT WITH DUMBBELL ...  

🔥 12 MIN STANDING ABS WORKOUT WITH WEIGHTS (DUMBBELLS) FOR WOMEN OVER 50 l LOSE BELLY FAT (NO REPEAT)
➜    • 12 MIN STANDING ABS WORKOUT WITH WEIGHTS (...  

🔥 10 MIN ABS WORKOUT - 6 PACK at the age of 63 (no equipment)
➜    • 10 MIN ABS WORKOUT - 6 PACK at the age of ...  

🔥 18 MIN INTENSE OBLIQUES WORKOUT – Bye-bye, love handles! – Hello, side abs! (No equipment)
➜    • 18 MIN INTENSE OBLIQUES WORKOUT – Bye-bye,...  

🔥 10 MIN LOWER ABS + SIDE ABS = WAIST WORKOUT (no equipment, no repeat)
➜    • 10 MIN LOWER ABS + SIDE ABS = WAIST WORKOU...  

🔥 KILLING ABS with one exercise – 250 Vertical legs crunches CHALLENGE
➜    • KILLING ABS with one exercise – 250 Vertic...  
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⚠️ Disclaimer: This fitness channel is for entertainment and educational purposes. To reduce and avoid injury, I highly recommend you to check with your doctor before making any physical exercises. Please remember, health comes first. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I (Olga Fitness Granny) will not be responsible or liable for any injury or harm you sustain as a result of this my videos or information that I share. This includes emails, videos, and text.