10 MIN RESISTANCE MINI BAND WORKOUT – FULL BODY LOOP BAND PILATES SESSION (no repeat)

Описание: #resistanceband #miniband #fitnessover50

Once in a while I enjoy going back to slow conscious low impact pilates workouts. And my good old loop band always makes them more effective and challenging. Resistance band helps me make pilates sessions more versatile and adaptive, building endurance and muscle strength. I also feel some positive effect on my flexibility, stability and joint mobility. So, I want to share with you, dear ladies, some full body mini band exercises that I really like practicing regularly! Please, have fun!

If you enjoyed this video you may also check the previous episodes down below:

🔥 10 MIN BOOTY BAND FULL BODY WORKOUT FOR WOMEN – LOOP BAND l RESISTANCE BAND l MINI BAND EXERCISES
➜    • 10 MIN BOOTY BAND FULL BODY WORKOUT FOR WO...  

🔥 10 MIN FULL BODY MINI BAND WORKOUT FOR WOMEN – LOOP BAND EXERCISES DIFFICULT TO RESIST (no repeat)
➜    • 10 MIN FULL BODY MINI BAND WORKOUT FOR WOM...  

🔥 10 MIN SHREDDED ABS WORKOUT with RESISTANCE BAND 12 MINI BAND exersises for ABS (no repeat)
➜    • 10 MIN SHREDDED ABS WORKOUT with RESISTANC...  

🔥 10 MIN MINI BAND UPPER BODY WORKOUT – 12 irresistible loop band exercises for arms, back and chest
➜    • 10 MIN MINI BAND UPPER BODY WORKOUT – 12 i...  

🔥 10 MIN UPPER BODY WORKOUT at home - with resistance band - for beginners over 50
➜    • 10 MIN UPPER BODY WORKOUT at home - with r...  

🔥 10 MIN RESISTANCE BAND LOWER BODY WORKOUT – EXERCISES FOR LEGS, THIGHS AND BOOTY (NO REPEAT)
➜    • 10 MIN RESISTANCE BAND LOWER BODY WORKOUT ...  

🔥 10 MIN Booty and thighs workout with resistance band – lower body sculpting (no repeat)
➜    • 10 MIN Booty and thighs workout with resis...  

🔥 18 MIN THIGH BURNER WORKOUT WITH RESISTANCE BAND FOR WOMEN OVER 50s | Getting rid of saddlebags
➜    • 18 MIN THIGH BURNER WORKOUT WITH RESISTANC...  
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⚠️ Disclaimer: This fitness channel is for entertainment and educational purposes. To reduce and avoid injury, I highly recommend you to check with your doctor before making any physical exercises. Please remember, health comes first. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I (Olga Fitness Granny) will not be responsible or liable for any injury or harm you sustain as a result of this my videos or information that I share. This includes emails, videos, and text.