🔥 15 Min Glutes & Arms HIIT Workout | 1 Circuit • 3 Rounds • Tone & Strengthen
Автор: AM MOVEMENT
Загружено: 2025-11-17
Просмотров: 214
Описание:
Get ready to fire up your glutes and sculpt your arms in just 15 minutes! This quick and effective Glutes & Arms HIIT workout features 1 powerful circuit repeated for 3 rounds — no repeats inside the circuit, just nonstop strength and cardio to keep your heart rate up and your muscles working.
Perfect for busy days or when you want a targeted burn without a long time commitment. Use light/medium or heavy dumbbells if you have them, and take modifications whenever you need!
🍑 What’s Inside:
• 1 circuit x 3 rounds
• Arm toning + booty strengthening combo moves
• HIIT-style pacing for an extra calorie burn
• Low-impact options included
• Follow-along, beginner-friendly format
🎯 Targets: Glutes, Hamstrings, Shoulders, Arms, Core
🧡 Equipment: Light/medium & heavy dumbbells (optional) + a mat
Hit play and let’s build strength together! Don’t forget to like, comment, and subscribe for more fast & effective workouts.
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