20-Minute Myofascial Release for Shoulder Girdle | Relieve Tension & Improve Mobility
Автор: Strong Tower Pilates Studio
Загружено: 2024-09-14
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20-Minute Myofascial Release for Shoulder Girdle | Relieve Tension & Improve Mobility
Welcome to this 20-minute myofascial release session focusing on the shoulder girdle! If you're dealing with tightness, pain, or stiffness in your shoulders, this guided routine will help you release tension, improve mobility, and enhance your overall shoulder health.
In this video, we'll use simple techniques to target those stubborn areas, helping you feel more relaxed and free of discomfort. Perfect for anyone with desk jobs, athletes, or those who simply want better shoulder flexibility!
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DISCLAIMER: Always consult a physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk.
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