FASTED Speed Walking - Fat Burning Cardio
Автор: James Ellis
Загружено: 2017-05-27
Просмотров: 2448
Описание:
For more of my great exercises and workouts simply go to http://www.JamesEllisFit.com
One of the most common questions I hear is, “How can I lose that stubborn body fat?” The answer can be found in a healthy/clean diet that is suitable for that person, and in doing cardio in the most effective way. As you’ll learn in this video I filmed, FASTED (Empty Stomach) cardio will give you the best results for fat burning. Also, you want to be doing your cardio in the fat burning zone, which is in the range of 50-70% of your maximum heart rate. For most people that would be a very fast speed walk or a super slow jog. Watch this video to learn more.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Walking 30 Minutes Per Day For Weight Loss [Does It WORK?]](https://imager.clipsaver.ru/PZCdVzrtezw/max.jpg)
