Fasted Exercise Boosts Weight Loss? | Educational Video | Biolayne
Автор: Dr. Layne Norton
Загружено: 2022-02-09
Просмотров: 88480
Описание:
Original study:
https://www.nature.com/articles/s4136...
No difference in fat loss between fasted & non-fasted exercise: https://pubmed.ncbi.nlm.nih.gov/25429...
https://www.mdpi.com/2411-5142/2/4/43...
Fasted exercise may impede performance: https://pubmed.ncbi.nlm.nih.gov/29315...
Fasting reduces physical activity: https://pubmed.ncbi.nlm.nih.gov/34674...
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