Your gains plateaud… now what?
Автор: Basement Bodybuilding
Загружено: 2024-12-18
Просмотров: 20167
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0:00 Intro
0:30 Barbell Apparel free hoodie sale
1:08 How to tell if it’s a plateau or bad training/programming
4:59 Tracking checklist 1: Your lifts
8:29 Tracking checklist 2: Bodyweight
10:45 Tracking checklist 3: Measurements
12:41 Tracking checklist 4: Progress pictures
16:21 Wisdom/final thoughts on tracking progress
17:33 It’s confirmed, I’m in a plateau. Now what?
17:57 Bodyweight induced plateau
19:01 Technique/intensity induced plateau
23:16 Genetics induced plateau
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