How Quickly Can you Progress your Achilles Rehab?

Описание: It's natural to think that the more you exercise and the harder you push your rehab exercises, the quicker your injury will heal ... but that is unfortunately not the case. If you progress your Achilles rehab exercises too quickly, you will very likely end up flaring your tendon pain back up. In this video, Maryke explains why you have to take your time and how to safely progress your rehab.

🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com

📽️ Another video you may find useful:
▶️ Why Exercise Progression is Important for Achilles Rehab:    • Why Exercise Progression is Important for ...  

Chapters:
00:00:00 Introduction
00:00:24 How long does Achilles rehab take?
00:00:46 Why you should not rush your Achilles rehab
00:02:37 Example of how to progress an Achilles rehab programme
00:03:55 How to add and progress weight in Achilles rehab
00:05:45 How the Achilles tendon responds to rehab exercises
00:07:07 Rest days are important in an Achilles rehab programme
00:08:03 How we can help

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References
Cook, J. and S. Docking (2015). "“Rehabilitation will increase the ‘capacity’ of your …insert musculoskeletal tissue here….” Defining ‘tissue capacity’: a core concept for clinicians." British Journal of Sports Medicine 49(23): 1484-1485.