Isometrics for Achilles Pain, Inflammation, & Long-Term Strength Gains
Автор: Brian Nevison
Загружено: 2025-06-10
Просмотров: 7485
Описание:
Training Program For Ultimate Athletes: https://www.skool.com/ultimate-mobili...
Achilles Pain Protocol (free): https://subscribepage.io/achillespain
Whether you're dealing with a recent achilles pain flare-up, chronic pain and tightness, or you just want your achilles to be healthy and strong for the long-term, this video is for you!
Acute Flare-Ups
Start with low-intensity isometrics in a low stretch position
High intensity in a deep stretch can sometimes irritate an inflamed achilles
Chronic Pain
Start with low stretch position but progress to higher intensity and higher stretch to see real changes
Long-term pain means we need a more intense approach
Long-Term Health & Strength
Keep regular low-intensity isometrics
Add high intensity isometrics 2x per week
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
