Pilates Made Easy: Gentle Workout For Beginners With No Equipment Required

Описание: Join me for this gentle Pilates class for beginners. The focus of the class is to move your body in a way that feels kind and compassionate. The moves in this class are suitable for complete beginners.

Each move is repeated 3-6 times. I have added a voiceover track. Don't worry about following every instruction on the first go. The more you do revisit and practice, the more information you'll be able to absorb.

The main focus is to stay within your pain-free range and to breathe in and out evenly (you'd be surprised how many people hold their breath).

If you have any questions, please do drop them in the comments and I will respond.

🎥 All of my beginner friendly Pilates classes can be found in this playlist:    • Pilates for Strength, Mobility & Calm Move...  

🎉 MY NEW ONLINE PILATES CLASS: Starts on 20th January: https://www.eventbrite.co.uk/e/949086... 🎉

💝Download my FREE goal setting workbook: https://kaysha-thomas.ck.page/c6661c6bd9


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‼️ DISCLAIMER ‼️

Please note that this video is for informational and educational purposes only. By participating in this workout, you acknowledge that you do so at your own risk. I (Kaysha Thomas) am not liable or responsible for any injuries, discomfort, or health issues that may arise from following this routine. Always consult with a healthcare professional before beginning any new exercise program, especially if you have any pre-existing conditions or concerns. Listen to your body, modify movements as needed, and prioritise your well-being.

‼️ SAFETY ‼️

Before each class please check that: Any equipment or props that are being used are well-maintained and are in good working order. There is sufficient space to perform the exercises safely and move freely without obstructions or obstacles, free from furniture, equipment and other hazards . Please remember the area above (such as light fittings above your head) if standing. Have access to any small props such as towels, cushions if needed to support the head, knees etc. You are wearing suitable clothing for Pilates as you would do in a face to face class.


Affiliate Disclaimer: This video not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

🙋🏾‍♀️ About:
Kaysha Thomas is a registered nutritionist and Pilates instructor. She holds a masters in sport and exercise nutrition and a level 3BASI mat Pilates qualification.

Kaysha specialises in supporting individuals in their eating disorder, disordered eating and body image recovery.

This channel aims to be an inclusive space that doesn't uphold oppressive diet culture and other patriarchal "norms".

#UpperBodyPilates #10MinutePilates #BeginnerFriendlyPilates #PilatesAtHome

#pilates #bodypositivemovement #pilatesforbeginners