Ep.20 Sheamus Chest, Biceps & Back Workout...
Автор: Celtic Warrior Workouts
Загружено: 2018-03-09
Просмотров: 113462
Описание:
WWE Superstar Sheamus aka The Celtic Warrior here... With no Personal Trainer around and no WWE Superstars to be seen, I used the MOGY App to get a great workout in while on the road at Rosemont Health & Fitness, Illinois. My PT Rob MacIntyre pre-programmed the MOGY App with my workout so I was able to crush Chest, Biceps & Back and keep track of training sessions. Thank you technology... Brave Change.
Chest, Bicep & Back Workout with MOGI App:
Warm Up: Elliptical
Prone Shoulder Rows
Incline Barbell Press
1 1/4 Incline Barbell Press
Pull-Ups for Time (3 min)
Pec Deck
Plate Push Ups
Zottman Curls & Hammer Curls
Heavy Bag Abs Sit Ups
YouTube Channel: https://goo.gl/KA3Pnz
Facebook Channel: https://goo.gl/7Y1Xwb
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