Get rid of tendonitis, elbow, and forearm pain

Описание: Get rid of tendonitis, elbow, and forearm pain

Links:
Myofascial Release Balls - https://geni.us/Y1qn (Amazon)
Lacrosse Ball - https://geni.us/827F (Amazon)
https://www.roguefitness.com/?a_aid=6...
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Self Release For Forearm -    • Forearm Tightness - Self Myofascial Release  

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Learn how to release muscle tension and treat tendonitis with this great mobilization. This stretch will show you how to relieve tightness within the elbow and forearm. It's easy and quick to do. Keep in mind, that you do not want to overstretch these muscles but rather, provide a gentle stretch to them.

Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

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