25 MIN Full Body Barre Tone & Sculpt Workout | At-Home, No Equipment

Описание: Hi Love!

I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com

When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
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💕 Guided Meditations, Nutrition, & So Much More!
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Tone up without bulking up with today's 30 Min Full Body Barre Tone & Sculpt home workout that will lift your mood, challenge your muscles, and leave you feeling so strong!! 💪 No ballet experience or equipment needed. Come ready to crush it!

Do these Bonus Finishers NEXT:
🌟 Toned Sexy Ballerina Arms & Back (10 Min):    • 10 Min Barre Arms Workout (Light Weight To...  
🌟 Toned Pilates ABS For Summer (10 Min):    • 10 MIN TONED PILATES ABS FOR SUMMER | No E...  
🌟 Cool Down Stretch (10 Min):    • Wake Up Yoga | Best 10 Min Full Body Morni...  

Let me know that you did this workout by commenting below and posting a sweaty selfie on insta, use #BalletBody, and tag @actionjacquelyn!

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00:00 Barre Tone Introduction
00:24 Barre Tone Workout
26:52 Cool Down Stretch
27:08 Check-In on IG @actionjacquelyn

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🗓Get your FREE Barre Sculpted Leg Challenge Calendar & Guide: 🗓
http://actionjacquelyn.com/barre/

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More at www.actionjacquelyn.com
▶︎ Instagram: @actionjacquelyn; @stretchyfitapp
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▶︎ Gut Health: https://www.healmygut.com

Online Training with me:
▶︎ 30 Days to Splits: https://app.barredefinition.com/split...
▶︎ 30 Days to Handstands: https://app.barredefinition.com/get-u...
▶︎ 30 Days to Total Body Flexibility: https://app.barredefinition.com/get-s...
▶︎ Gut Health: https://healmygut.com

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For PR, sponsorships & collaborations, contact: [email protected]

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.