Diet and Inflammation | Is your food causing inflammation?

Описание: "Inflammation" has emerged as the new monster under the bed. It's a word that is just vague enough to elicit fear and concern. According to online influencers, the food you're eating is making you inflamed and can be blamed for ALL your troubles, whether it's weight gain, tiredness, or trouble sleeping. TikToks have been circulating about inflammation and its connection to food, diet, and nutrition. Today, we will separate fact from fiction and provide you with evidence-based information on this hot topic.

Is your diet triggering inflammation? What foods should you avoid? What should you add? Watch the video to find out!

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