30 minute Ujjayi Breathing + Yamuna Shoulder Routine
Автор: Yogasu Fitness
Загружено: 2022-06-14
Просмотров: 152
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Learn how to TAKE A DEEPER BREATH by building your breath from the bottom up. With Ujjayi breathing we can support the breath and diaphragm allowing for a deeper fuller and more complete inhale. Learn how to direct your breath expanding lungs, ribs and upper chest. You will need pearl and Gold ball for this session.
WELCOME to Yogasu Fitness Over 50! I’m Sue Hynes, founder of Yogasu Fitness, certified Yamuna body rolling practitioner and a registered yoga teacher. Through a combination of yoga, resistance training, and YAMUNA body rolling, I’ve found the sweet spot to healing body problems and getting in shape. I’ve taken all that I’ve learned to create an inner peace in my body, mind, and spirit that I want to share with you.
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