WEEKEND IN MY LIFE | How I Stay Fit While Traveling
Автор: Alani Long
Загружено: 2024-09-20
Просмотров: 1410
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#gym #fitness #dayinthelife #vlog #caloriedeficit #macros #prepseries #bodybuilding #bulk #cut #whatieatinaday #workoutvlog #fulldayofeating #pilates #showday #highprotein #weightloss #nontoxic #cleaneating #fulldayofeating #wholefoods #routine #2025 #legday #morningroutine Hi guys! In this video, I take you guys with me through a weekend in my life traveling to Sarasota and Tampa, where the goal is having balance, but staying lean and healthy! I showed you guys what meals I eat in a day on the go, focusing on high protein and whole foods that keep me feeling full and are both easy and delicious! Of course, we did take our cheat meal this weekend, and tasted a ton of crazy dessert donuts! I also brought you guys with me for all 3 workouts over the weekend, since weight lifting is key to a body recomp. Food is fuel, and weight training is where we grow!! If you guys have any questions about nutrition or reaching your fitness goals, my instagram DMs are always open! I hope you all enjoy this video, and I'll see you in the next one!
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#gym #fitness #dayinthelife #caloriedeficit #macros #npcbikini #prepseries #bodybuilding #bulk #cut #whatieatinaday #workoutvlog #fulldayofeating #showday #foodchallenge #highprotein #weightloss #nontoxic #cleaneating #fulldayofeating #wholefoods #caloriechallenge #cheatday #cheatmeals
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