Day 4: Guided Metta Meditation (Self-Love Rewiring) | 30 Days of Meditation, Science & Bliss

Описание: In day 4 of the course, you'll be led through a 10-minute guided metta meditation. You will practice self-love rewiring and continue to cultivate good vibes.

This meditation guides practitioners through cultivating metta (unconditional love) by first relaxing the body and mind, then generating a warm, glowing feeling typically felt in the chest area.

The practice offers three methods to kindle this feeling - using phrases, visualizing a cute animal/baby, or recalling a friendly hug - and emphasizes inviting rather than forcing the experience.

Research suggests that experienced practitioners show less self-referential brain activity during metta meditation, indicating a more selfless state of awareness.

_____

Share the course with your friends! Here's a link to the complete 30 Days of Meditation, Science & Bliss course: https://bit.ly/30-day-course

FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: https://fitmind.org/donate.

Website: https://www.fitmind.org
App: https://bit.ly/fitmindtraining
Podcast: https://www.fitmind.org/podcast

Resources & Science
Study 1: https://onlinelibrary.wiley.com/doi/f...

[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]