FitMind
FitMind is a mental fitness company using an understanding of neuroscience and psychology to improve the mind.
From Harvard neuroscientists and biofeedback tech CEOs to Buddhist monks and big wave surfers, experts share their wealth of knowledge about mental optimization on FitMind's channel and podcast. In the podcast episodes, we discuss all things mental wellness including mental health technology, advanced meditation, and cutting-edge research into the mind.
We stick to the science and explore various topics in-depth with the aim of helping you to learn about your mind and live the best life possible.
If you're fascinated by the mind or are looking to increase your focus, vitality, and joy, you've come to the right place.
For more information about FitMind and our science-based meditation app, please visit www.fitmind.org.
What Is the Self? A Neuroscientist’s Radical Take on Perception vs. Reality with Nikolay Kukushkin
Right and Left Brain Explained: Iain McGilchrist on Attention, Self, and Meaning | FitMind Podcast
What Is Emptiness? A Taoist Explanation of the Universe and the Way
The Science of Self-Compassion: How to Stop Negative Self-Talk - Kristin Neff, PhD | FitMind Podcast
Stop Being So Hard on Yourself: How to Have Self-Compassion with Kristin Neff
Movement in Meditation: Tai Chi & Taoism Explained - George Thompson | The FitMind Podcast
Float Therapy for PTSD: Breakthrough Treatment with Dr. Justin Feinstein
Float Therapy: Science, PTSD, Healing & Performance - Justin Feinstein, PhD | The FitMind Podcast
Experience Bliss: Jhanas Explained in Meditation Science - Shamil Chandaria, PhD
The Power of Neuroplasticity: Tips for a Healthy Lifestyle - Dr. Philippe Douyon | FitMind Podcast
How to Forgive What You Can't Forget - 9 Steps to Forgiveness
The Science of Connection: Why Relationships Matter - Adam Dorsay | The FitMind Podcast
Predictive Processing & Ultimate Well-Being - Shamil Chandaria, PhD | The FitMind Podcast
The Science of Forgiveness - Fred Luskin, PhD | The FitMind Podcast
Day 30: How to Live Well - Enjoy Life Right Now | 30 Days of Meditation, Science & Bliss
Day 30: Guided Flow State Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss
Day 29: Science of Vision & Types of Attention | 30 Days of Meditation, Science & Bliss
Day 29: Guided Meditation Eyes Open - 10 Minutes | 30 Days of Meditation, Science & Bliss
Day 28: Right Brain vs. Left Brain - How to Activate & Balance Brain Hemispheres | 30 Days...
Day 28: How to Stay in Flow State Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss
Day 27: Science of Belief — Knowledge vs. Wisdom | 30 Days of Meditation, Science & Bliss
Day 27: Beginner’s Mind Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss
Day 26: How to Improve Mental Health - Major Brain Networks | 30 Days of Meditation, Science & Bliss
Day 26: How to Quiet Your Mind - 10-Minute Meditation | 30 Days of Meditation, Science & Bliss
Day 25: What is the “Self”? - Neuroscience of Sense of Self | 30 Days of Meditation, Science & Bliss
Day 25: Non-Self Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss
Day 24: How Does the Brain Work? - Neuroscience & Meditation | 30 Days of Meditation, Science, Bliss
Day 24: How to Watch the Mind Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss
Day 23: How to Improve Brain Function - Science & Meditation | 30 Days of Meditation, Science, Bliss
Day 23: Impermanence Guided Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss