Diet suggestions for a healthy heart from a trail runner
Автор: Running Commentary, with Julian Berry
Загружено: 2026-02-28
Просмотров: 748
Описание:
Last year I ran four marathons, but 5 weeks ago I had a stent fitted to cure a dangerous blockage in one of my coronary arteries.
In this video, I'm sharing what I have learned about diet, to try and help anyone who wants to keep their heart healthier.
This is one of a series where I am documenting my journey back to health, and back to trail running!
#trailrunning #trailrunningraces #uktrailrunning
I'm a middle-aged, UK trail runner who enjoys researching trail running routes and sharing interesting stuff that I find, with you!
If you have any suggestions for runs I might try, or locations to explore, I'd love to hear from you - I always read all the comments on my videos.
Feel free to follow me on Strava: / strava
Original music specially composed by http://www.gamimusic.com
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