Pelvic Pain? Dr. Carla Reveals Exercises to Ease Discomfort!
Автор: Dr. Carla
Загружено: 2026-02-27
Просмотров: 134
Описание:
Learn evidence-based strategies to ease pelvic pain. This video demonstrates exercises like bouncing on a TheraBall, pelvic circles, and pelvic tilts to improve blood flow and reduce tightness. #PelvicPain #menopause #PhysicalTherapy #WomensHealth #PainRelief #ExerciseTips
Research article:
1. Starzec-Proserpio M, Frawley H, Bø K, Morin M.
American Journal of Obstetrics & Gynecology. 2025. https://pubmed.ncbi.nlm.nih.gov/39142...
2. Del Forno S, Cocchi L, Arena A, Pellizzone V, Lenzi J, Raffone A, Borghese G, Paradisi R, Youssef A, Casadio P, et al. Effects of Pelvic Floor Muscle Physiotherapy on Urinary, Bowel, and Sexual Functions in Women with Deep Infiltrating Endometriosis: A Randomized Controlled Trial. Medicina. 2024; 60(1):67. https://doi.org/10.3390/medicina60010067
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