The Ultimate Morning Triceps Workout For Mass | Gym Routine + Heavy Meal Plan
Автор: Fit_With_Ik official
Загружено: 2026-01-13
Просмотров: 134
Описание:
Morning Gym Routine for Big Triceps | This complete triceps workout for muscle mass is followed by my powerful heavy meal plan to fuel growth. Build strength and size with this ultimate morning combination.
⏱️ VIDEO CHAPTERS:
0:00 - Introduction
1:15 - My Pre-Gym Morning Routine
3:30 - Complete Triceps Workout Start
3:45 - Triceps Cable Pushdown
5:10 - Overhead Rope Extension
6:30 - Reverse Grip Pushdown
8:00 - Overhead Extension with Straight Bar
9:20 - Single Arm Reverse Pushdown
11:00 - Post-Workout Heavy Meal / Breakfast Recipe
13:15 - Final Tips & Takeaways
💬 Comment below: "What's your favorite post-workout meal?"
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#MorningWorkout #TricepsWorkout #GymRoutine #MuscleMass #HeavyMeal #Bodybuilding #Fitness #WorkoutPlan #GymMotivation #FitWithIK
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