Biceps Workout for Muscle Growth 🔥 | 4 Best Dumbbell, EZ Bar & Cable Curl Exercises

Описание: Biceps Workout for Muscle Growth 🔥 | 4 Best Dumbbell, EZ Bar & Cable Curl Exercises

Biceps workout at gym for muscle growth and bigger arms 💪
This biceps workout includes the best biceps exercises using dumbbells, EZ bar, and cable curls to build biceps size, peak, and strength.

If you are searching for biceps workout at gym, biceps exercises for muscle growth, best biceps workout, or biceps workout with dumbbells, this video is exactly what you need.

In this video, you’ll learn a complete biceps training routine that works for beginners and intermediate lifters, focusing on proper form, muscle activation, and progressive overload.
🔥 Biceps Workout Details (Step by Step):

✅ 1️⃣ Dumbbell Biceps Curl
A classic biceps mass builder that targets overall arm size.
• 3–4 sets
• 10–12 reps

✅ 2️⃣ EZ Bar Biceps Curl
Targets both long head and short head of the biceps for thickness and peak.
• Heavy weight focus
• 8–10 reps

✅ 3️⃣ Dumbbell Hammer Curl
Builds biceps thickness and strong forearms.
• Neutral grip
• 10–12 reps

✅ 4️⃣ Supported Bench Cable Curl (Straight Bar)
Constant tension for maximum biceps pump and peak.
• Slow controlled reps
• 12–15 reps

👉 This workout is ideal if you search for:
biceps workout at gym, best biceps exercises, arms workout, biceps training routine, muscle building workout, arm day workout.
Whether your goal is muscle growth, bigger arms, or better biceps definition, this workout will help you level up your arms 🔥

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