Thorax Workout—Injury Proof Yourself. A kettlebell mobility workout.
Автор: Cavemantraining™
Загружено: 2018-01-11
Просмотров: 27382
Описание:
Thoracic mobility, often overlooked. Lateral flexion, extension, and rotation of the thoracic spine, often overlooked. https://www.cavemantraining.com/mobil...
Take time out to injury proof yourself. Invest in yourself.
Benefits of good thoracic mobility:
Better overhead squats
Less chance of injury
Safer lumbar
And more...
Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more.
→ http://www.youtube.com/user/executive...
Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/e...
Post feedback, ask questions, please like and share.
Facebook for short quick videos and articles
→ / cavemantraining.magazine
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
