Best Kettlebell Workout Colossus WOD

Описание: Turn yourself into a steel machine
Colossus WOD is simple, but don't confuse that with easy.
This WODs main component is the UKC (Ultimate Kettlebell Combo).
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Turn yourself into a steel machine

6 minutes of UKC AMRAP

4 minutes of 50 bent-over rows

6 minutes of UKC AMRAP

4 minutes of 40 bent-over rows

6 minutes of UKC AMRAP

Finish with 30 bent-over rows



If you finish your bent-over rows before the end of 4 minutes, use the remainder for rest!

You can't get much simpler than this, but you also can't get more effective than this. The Ultimate Kettlebell Combo consists of:

Deadlift (squat)
Hang clean (squat)
Swing clean (hip hinge)
Swing (hip hinge)
Half snatch (hip hinge)
Press (strict)
Drop and repeat


With the bent-over row added, you simply have everything covered for a full-body workout that tests everything, cardio, strength, explosiveness, and more.

TIP: Make your bells float with the cleans—do this with your legs—open up the hands, and insert.

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