Flow Freely: Yoga Deer Pose, No Rules, Just Movement!

Описание: This video showcases a simple Deer Pose yoga movement, highlighting the importance of enjoyment and non-judgment. Feel the flow and embrace the movement! #DeerPose #YogaMovement #FreeFlowing #EnjoyableYoga #yogapractice

🧘‍♀️ Uncomplicated 60-Minute Full Body Yoga Practice for Calm and Flexibility

Welcome to this gentle yoga session, designed for all levels! In this 60-minute full body yoga practice, I'll guide you through a series of uncomplicated poses that promote calmness, flexibility, and overall well-being. 🌼

This is a great practice if you are new to yoga and are too nervous to go to a studio class because this practice will introduce you to a basic gentle full body yoga flow style of class.

This is also a great practice to do once or twice a week to build strength and work on flexibility.

What to Expect:
Duration: 60 Minutes
Level: Suitable for Beginners to Advanced
Focus: Calmness, Flexibility, Full Body Stretch

Whether you're new to yoga or looking to deepen your practice, this session is perfect for you. Each pose is explained step-by-step, allowing you to flow through the sequences comfortably. 🌟

Benefits of This Yoga Practice:
Enhances flexibility and range of motion
Reduces stress and anxiety
Promotes mindfulness and relaxation
Strengthens both body and mind

00:00–00:38 Introduction
00:39–07:47 Grounding and Warm-up
07:48–10:50 Deer Flow
10:51–17:30 Gate Flow
17:31–45:05 Flow and Standing Work
45:06–50:38 Core Work and Warm Down
50:39-57:40 Savasana & Closing Meditation

Don’t forget to subscribe to our channel for more yoga practices, tips, and wellness content! Hit the notification bell 🔔 so you never miss a session.

Join our community of yoga enthusiasts and let’s embark on this journey to a calmer, more flexible you. 🙏

💬 Share your experience in the comments below and let us know how you feel after this practice!**

#YogaForAllLevels #FullBodyYoga #CalmAndFlexibility #YogaPractice #Mindfulness #WellnessJourney #yogaathome

Instagram:
https://www.instagram.com/yogabykaty?...

Facebook:
  / yogabykatyc  

✨ Check out my online yoga hOMe on YouTube: @yogabykaty

✨Full Body Yin
   • Yin Yoga  

✨Yin for Upper Body
   • Yin Yoga 45 Minutes | Upper Body Focus | Y...  

✨10 Minutes Arm, Shoulders, and Upper Body:
   • Arms, Upper Body and Shoulders  

✨ Circle of Joy:
   • How To Do  

✨ Yoga for Acceptance:
   • Yoga for Acceptance | Exploration of Humbl...  

Welcome and thank you for sharing part of your day with me. My mission at Yoga by Katy is to provide thoughtful useful practices that focus on listening to your body and your heart. Yoga is for all. Yoga is for good. Let’s be well together.


Disclaimer:

Yoga by Katy LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk or injury to yourself.

Yoga provides great benefits, but only you know your own body and limits. Not all exercises in our videos are suitable for all persons. Yoga by Katy LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video. Yoga by Katy LLC makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

Please visit www.yogabykaty.com for more terms and conditions of this video.

‪@yogabykaty‬