Hardgainer Diet: Are You Really Eating Enough Food To Gain Mass?

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The most important concept to the hardgainer diet is that you are consuming enough food to enter a calorie surplus. This is the foundation to a hardgainer diet plan. If you fail to consume a calorie surplus, you won't gain weight - it’s that simple.

A mass-gaining diet has a few principles that you must follow if you want to build lean muscle mass quickly. In this video, fitness model Troy Adashun discusses a few macronutrient checkpoints to ensure that you are really eating enough food for the proper mass gain diet.

Not only is a calorie surplus important, but the quality of calorie surplus is also important. The hardgainer diet plan consists of high-quality protein, complex carbohydrates, healthy fats, and health-boosting foods. This is the foundation to a muscle gain diet and will yield tremendous long-term results with your weight gain.

In this video, fitness model Troy Adashun says you have to test out your daily calories on your own as well because there are many x factors, such as your activity level, job, and how many steps you take. The hardgainer diet plan means setting up your diet and then testing it each week.

The formula Troy recommends for the mass-gaining diet is to take your body weight and multiply it by 20. So if you weigh 150 pounds, he says to try out a 3,000 calorie diet. This should give you a nice muscle-gain diet plan. Try this out for 1 week and see if you gain about 1 pound of lean muscle mass during this week. Make sure you have 3-4 intense workouts during this week as well. If you gained around 1 pound of weight during this week, you have found the sweet spot for your hardgainer diet!

Watch the video as Troy breaks down the hardgainer diet plan in more detail and gives you exact recommendations on how much protein, carbs, and fat to have in your diet.

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