15: GOODBYE DISC PAIN! Use this simple 6 POINT Program for stronger back | Dr. SK RAJAN

Описание: 🩺 A strong core isn’t just about looking fit — it’s the key to maintaining a healthy spine and preventing debilitating conditions like slipped disc and sciatica. In this informative video, Dr. SK Rajan, Chief - Neurospine Surgery at Artemis Hospital, Gurugram, introduces a 6-point core strengthening workout program specifically designed to protect your lower back, improve posture, and build long-term spinal stability.
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00:00 Introduction
00:55 Key Point 1 : Strengthen the core - not just the Abs!
01:49 Key Point 2 : Important to Mobilise your Hips & Hamstrings!
02:34 Key Point 3 : Use Daily Activities to build your back!
03:27 Key Point 4 : Don't forget Upper Back & Neck!
04:09 Key Point 5 : Flexibility helps reduce Risk of Slipped disc!
04:50 Key Point 6 : Train your Brain not just the Back!!
05:59 Conclusion

🧠Each of these exercises targets the deep abdominal and back muscles that play a crucial role in supporting the spine. Dr. Rajan explains how weak core muscles can lead to spinal instability, increased disc pressure, and nerve irritation, which are common causes of chronic back pain and sciatica. Through this simple and effective routine, you’ll learn how to activate and engage your core safely — whether you're recovering from a back issue or aiming to prevent one.
This program is suitable for all age groups and fitness levels and can be done at home with minimal equipment. Regularly practicing these moves not only helps in managing current pain but also reduces the risk of future injuries and improves overall mobility and strength.
Your spine deserves care — start strengthening it today with expert guidance!🏥

For consultations, visit Artemis Hospital, Gurugram or book an appointment with Dr. SK Rajan today!
📞+91-9810521279

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