Easy, Healthy, & Delicious! Sweet Potato & Butternut Squash 2 Ways| WFPB Oil Free

Описание: A few simple ingredients come together for these two Super Simple, healthy, and mouthwatering ways to enjoy sweet potatoes and butternut squash! Perfectly oil-free, these versatile dishes are easy to prepare, packed with flavor, and ideal for anyone looking to eat clean while satisfying their cravings. Whether you're cooking for a quick weeknight meal or prepping for a nutritious feast, these recipes will inspire your plant-based journey!

I've been inspired to get healthy and take the excess weight off at 54-years-young following a whole food plant-based, high starch (carbohydrate), low-fat lifestyle as recommended by Dr. John McDougall in his book The Starch Solution.

I would love to have you along for the journey and maybe even join along! It's never too early or too late to get healthy! The time is NOW!!!

My mission is to build a community of support and inspiration for other Starchy Sisters wanting to live their most healthy, vibrant, energetic life following a plant-based lifestyle 🌿💜🌿

Super Simple Baked Sweet Potato & Butternut Squash Recipe 1
With Love from Starchy Shauna's Kitchen💕
INGREDIENTS:
2 Sweet Potatoes (cut into 1/4" size triangles-see video)
1/2 Medium Sized Butternut Squash cut into small cubes
1/2 TBSP Vegetable Broth
1 tsp Garlic Salt (option to sub in garlic powder if salt free)
1 tsp Onion Powder
1/2 tsp Umami Powder (optional)
1/4 tsp Garlic Powder
DIRECTIONS:
**Pre-heat oven to 400 degrees
1. Place cut up sweet potato and butternut squash in a mixing bowl.
2. Drizzle Vegetable broth over sweet potatoes and butternut squash, toss with hands to coat.
3. Mix seasoning together in a small dish and sprinkle mixed seasonings on sweet potato and butternut squash, toss with hands or with a large spoon, distributing seasoning evenly.
4. Spread sweet potato and butternut squash on a parchment paper lined baking sheet.
5. Bake for 30 minutes.
6. Check and turn pieces over, it's worth it to take the time to make sure all the pieces get moved around, it will help to crisp them up a bit!
7. Bake for 20-25 more minutes.
8. Let cool on counter for 5 minutes to crisp up a bit more.
9. Serve with your favorite veggies for a perfect Starch Solution meal, enjoy!!!


Super Simple Baked Sweet Potato & Butternut Squash Recipe 2
With love from Starchy Shauna's Kitchen🥰
INGREDIENTS:
2 Sweet Potatoes (cut into 1/4" size triangles-see video)
1/2 Medium Sized Butternut Squash cut into small cubes
1 Red Onion cut into fourths and separated (see video)
5 small red, yellow, or orange peppers cut into rounds OR 1 Red Bell Pepper (yellow or orange would work nicely also) cut into strips
1/2 TBSP Vegetable Broth
1 tsp Garlic Salt (option to sub garlic powder if cutting down on salt)
1 tsp Onion Powder
1/2 tsp Umami Powder
1/2 tsp Chipotle Chili Powder
1/2 tsp Smoked Paprika
1/4 tsp Garlic Powder
DIRECTIONS:
**Pre-heat oven to 400 degrees
1. Place cut up sweet potato and butternut squash in a mixing bowl.
2. Drizzle Vegetable broth over sweet potatoes and butternut squash, toss with hands to coat.
3. Mix seasonings together in small dish and sprinkle mixed seasonings on sweet potato and butternut squash, toss with hands or with a large spoon, distributing seasoning evenly.
4. Spread sweet potato and butternut squash on a parchment paper lined baking sheet.
5. Bake for 30 minutes.
6. Check and turn pieces over, it's worth it to take the time to make sure all the pieces get moved around, it will help to crisp them up a bit!
7. Bake for 20-25 more minutes.
8. Let cool on counter for 5 minutes to crisp up a bit more.
9. Serve with your favorite veggies for a perfect Starch Solution meal, enjoy!!!
**Also wonderful served with chili or black bean soup and green beans!