Final round of my full ladder flow sequence ✨ Full 45 minute flow now live🧡
Автор: Lauralouiseyoga
Загружено: 2025-07-03
Просмотров: 493
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This flow didn’t just click into place.
It came together slowly — building up, one layer at a time, one breath at a time.
That’s what I love about ladder flows. You start with something simple… and before you know it, you’re flowing through something strong, expansive, and so much more than you thought you’d be doing when you first rolled out your mat.
This is the final round — the full flow, built step by step, now moving as one.
✨ It’s energising, grounding, and leaves you feeling spacious — in body and mind.
It’s now live on YouTube if you want to practice it with me 💛
Whether you’re after a challenge, a reset, or just a moment to move and breathe — this one’s for you.🥰
45minute vinyasa flow
🎥 Now on YouTube — Laura Louise Yoga
#vinyasaflow #yogaforstrength
#creativeyogaflow #onlineyogapractice
#yogawithme #creativeyogaflow #creativeyoga
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