The Superhero Body Is a Lie (And It’s Destroying Actors)
Автор: bodybuildbeast
Загружено: 2026-02-14
Просмотров: 514
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Hollywood’s “superhero body” isn’t just hard work and clean food — it’s extreme protocols that push actors to the edge. In this documentary-style breakdown, we look at Zac Efron, Tom Hardy, Henry Cavill, Brendan Fraser, and Kumail Nanjiani, and the brutal physical and mental cost behind those perfect on-screen transformations: dehydration tricks, rapid bulking, brain fog, injuries, burnout, and body dysmorphia. Because what looks like peak health on camera can be the opposite off camera.
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