The L-Sit: Everything You Need to Know to Master It (Beginner to Advanced)
Автор: Lora Georgieva
Загружено: 2025-08-22
Просмотров: 1103
Описание:
Calisthenics Tutorial - Everything you need to know to master your first L-Sit!
Check out:
My Equipment: https://www.gornation.com/?ref=kqjdobsl
My Outfit: https://tenxie.com/discount/LORA10
Code "LORA10" for a 10% discount on both and support this channel!
Follow me:
Instagram: https://www.instagram.com/lora.georgi...
TikTok: https://www.tiktok.com/@cali_with_lor...
Chapters:
00:00 - What is an L-Sit
00:36 - How to Warm-Up for L-Sit
01:19 - Progressions: Complete Beginner
02:14 - Progressions: Crucial Mobility
02:40 - Progressions: Intermediate
04:10 - Progressions: Advanced
05:22 - Scheduling: How to Integrate in YOUR Workout Schedule
07:36 - Progress to More Advanced Calisthenics Skills
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
