Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset

Описание: More down here ⬇️ Comment GUIDE and I’ll give you the link to my Free Somatic Guide!

If you watched this whole video, and you’re still here, have you ever felt a tightness in your chest from stress or anxiousness like I have???

Here’s how I locate this point, warning it can be tender…
▫️ Place your hand flat under your armpit.
▫️ Slide your hand down your side toward your ribs.
▫️ About halfway between your armpit and the bottom of your rib cage, you’ll find a tender spot along the side of your body (often between the 6th–7th rib space).
▫️ That’s SP21. It usually feels a little sore when pressed.

Tip: You can use your fingertips or even the palm of your opposite hand to press or massage in circles. Hold for 30–60 seconds while taking slow breaths.

Would it be helpful to see a longer form explaining this point?
💬 Let me know and I can make more of that!

PS head to my Instagram stories for our Mindset Detox Series this week + @somasyncofficial is blooming ya’ll 🥹

➡️ Comment GUIDE and I’ll give you the link to my Free Somatic Guide!

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(Educational and informational)

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