Beginner Classical Pilates | 10 min | Beginner

Описание: BEGINNER CLASSICAL PILATES: In this video, I take you through the beginner mat sequence from Joseph Pilates traditional matwork series. These foundation exercises are key to know for your Pilates journey. Modifications and variations are given throughout.

The Order:
The Hundred
The Roll Up
Single Leg Circle
Rolling Like A Ball
Single Leg Stretch
Double Leg Stretch
Spine Stretch Forward

Let me know how you feel afterward and ask any questions in the comments!

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PLEASE READ
• Make sure you use a yoga / Pilates mat to support you
• You need a safe and suitable environment to move in
• Take modifications and breaks when needed and always listen to your body

DISCLAIMER
Please note this workout is not suitable if you are pre/post natal or have any acute injuries. It is strongly recommended that you consult a doctor or health care professional before starting a new form of exercise. By participating in these workouts, you do so at your own risk. Pilates With Ashlea will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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