Running - The Fastest Way to Shift Your Mental State

Описание: New Audiobook - "A Compassionate Approach" http://bit.ly/2ggS6Sd
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Could running be the fastest way to shift your mental state? Could the effects of running have long-term effects on your psychology? Is running answer to many mental health problems? Can running shift depression? If so, how to you get yourself to run when you are depressed or in a challenged mental state?
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End Music - "RetroFuture Clean" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...