Metabolic interval training bodyweight #3
Автор: Lenka Matasova - BeCREATIVE fitness
Загружено: 2019-04-05
Просмотров: 11336
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What Are the Benefits of Metabolic Training?
Metabolic training is a way to boost cardiovascular fitness while building strength and muscle endurance. It’s perfect for people who have limited time to work out but still want results. Recent studies show metabolic training builds cardiovascular fitness too. This metabolic workout takes less than 30 minutes.
The Benefits of Metabolic Training
Metabolic exercise boosts fat-burning and gives a significant after-burn effect, meaning you’ll burn calories and fat at a higher rate even after you’ve finished the workout. This effect is minimal after moderate-intensity aerobic exercise or endurance exercise. A runner who runs long distances only burns significant calories while running. After they stop and cool down, their metabolic rate returns to baseline.
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