Metabolic interval training step #2 (fat burner workout)
Автор: Lenka Matasova - BeCREATIVE fitness
Загружено: 2019-03-15
Просмотров: 14944
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BeCREATIVE fitness - Metabolic interval training
Weight control? If you need a good class to burn calories , try this one ! Here you can see another fat-burner class.This is a real metabolic lesson.... WHY? There are some very important rules to follow. Do you know what the RED RANGE is? Do you know what PHA means? Do you know what INTERVAL training induces? These are all information you should know if you want to create an efficent fat-burn group class. Once you understand WHY it's easy to create your own metabolic workout.
To learn more we can arrange a day or two days workshop in your gym. For more info : [email protected]....
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