30-MIN TOTAL BODY TABATA WORKOUT + ABS (total body metabolic weight loss, lean muscle + belly fat)

Описание: 30-min total body Tabata workout designed for total body metabolic weight loss and lean muscle building. This high-intensity Tabata workout is perfect for burning belly fat and sculpting abs. Strong, dynamic, and efficient session targets all major muscle groups! 10 Lb. * 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWo... 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

What You’ll Get:
30 Min Workout: Quick yet effective exercises to fit into your busy schedule.
Tabata Workout: High-intensity interval training to maximize calorie burn.
Weight Loss Tabata: Burn fat and boost your metabolism with this powerful workout.
Abs Focus: Sculpt and tone your core with targeted abdominal exercises.
Total Body Workout: Engage upper body, lower body, and core for a comprehensive fitness routine.

Why You'll Love This Workout:
High-Intensity: Push your limits with fast-paced, effective exercises.
All Levels: Suitable for both beginners and advanced fitness enthusiasts.
Efficient: Get a full-body workout and burn maximum calories in just 30 minutes.
Don’t Forget to:
👍 Like this video if you enjoyed the workout!
💬 Comment below to share your experience and any requests for future videos.
🔔 Subscribe to our channel and hit the bell icon to stay updated with new workouts.

Join us and experience the benefits of consistent training with this 30-Min Total Body Tabata Workout. Burn calories, build muscle, and get fit!

00:00 TABATA WORKOUT
1:00 WALK TO PLANK TO SHOULDER TAP
1:26 PLANK JACK
1:56 PLANK REVERSE WALK JACK
2:28 DROP SQUAT TO JACK
5:38 LATERAL RAISE TO BC
6:06 STANDING UPPERCUT WITH PIVOT
6:36 FRONT RAISE TO CROSS BODY BC
7:08 STANDING SEASAW OVERHEAD PRESS
10:14 SQUAT BICEP CURL OH PRESS
10:48 PLIE SQUAT WITH ROW
11:20 SQUAT BICEP CURL TO ARNOLD PRESS
11:48 PLIE SQUAT WITH HIGH PULL
14:58 DEADLIFT TO BO BICEP CURL
15:25 DEADLIFT TO NG ROW
15:56 DEADLIFT TO FLY
16:26 DEADLIFT TO WG ROW
19:32 FROGGER SQUAT TO CALVE RAISE
20:05 FROGGER WITH HALF BICEP CURL TO LATERAL PRESS
20:32 FROGGER SQUAT WITH FRONT RAISE
21:06 FROGGER TO PLANK TRICEP PUSH-UP
24:06 PRISONER BC
24:38 LEAN-BACK EXERCISE SA FRONT RAISE
25:10 KNEELING HIP THRUST WITH OH PRESS
25:40 DECLINE PUSH-UP
28:48 RUSSIAN TWIST (DB)
29:16 REVERSE TABLETOP TRICEP PUSH-UP WITH LEG CRUNCH
29:50 SIT UP TO BOAT
30:28 REVERSE TABLETOP REACH OUTSIDE THE OPPOSITE SITE

C O N N E C T
💥 TRANSFORM FB group ➡️   / transformbyjuliettewooten  
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

   • 30-MIN TOTAL BODY TABATA WORKOUT + ABS (to...  
#juliettewooten #abs #tabata