Podcast Episode 348: Why Fermented Protein Works Differently in the Body

Описание: Protein has become the focus of modern health — but digestion is often overlooked. In this episode, I talk about why fermented protein is easier to absorb, how fermentation transforms dairy, and why foods like yogurt, kefir, and L. reuteri ferments can support muscle, metabolism, and gut health more effectively than processed protein products.

Link(s) I talked about:
Article: https://www.culturedfoodlife.com/why-...
Video:    • L. Reuteri Fermented Cottage (Farmers) Cheese  

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