STOP doing only cardio as your workouts I also used to do bunch of endurance and running when I...
Автор: Szilvia T. L.
Загружено: 2026-01-13
Просмотров: 1181
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STOP doing only cardio as your workouts
I also used to do bunch of endurance and running when I was in my 20s but after I became a mom things have changed and shifted. My body signaled that it craves different movement and My pelvic floor ciuld not take lots of high intensity anymore.I needed strength more than endurance.
Women over 30 and 40 should strength train to combat age-related muscle loss (sarcopenia), boost metabolism, significantly improve bone density (combating osteoporosis risk), enhance mental health, manage weight, improve insulin sensitivity, and support joint health, all crucial for maintaining vitality, independence, and quality of life as hormones shift. It's a powerful tool to counteract physical changes, build strength, and aim for longevity.
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#postpartumfitness
#momfitness
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