10.25.20 At Home Workout
Автор: Orangetheory Fitness
Загружено: 2020-10-25
Просмотров: 17808
Описание:
You’re deep into Hell Week. Let’s get hard core. Welcome to “AbDominable,” a strength workout that might give your abs a jump scare. Remember — stay slow and controlled and you’ll feel the benefits.
Recommended equipment:
Mat or towel
2 light objects or weights
2 medium objects or weights
2 heavy objects of weights.
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