35-Minute Full Body and Core Dumbbell Sculpt Workout | Build Lean Muscle & Strength at Home

Описание: This 35-minute full body and core dumbbell sculpt workout is designed to help you build lean muscle, improve strength, and sculpt your entire body using functional, compound movements you can do at home with minimal equipment.

WORKOUT STRUCTURE:
3 circuits | 4 exercises each | 3 rounds per circuit | 45 seconds work / 15 seconds rest

Each exercise targets multiple muscle groups simultaneously, maximizing efficiency and keeping your body engaged throughout the entire session. I guide you through proper form during the first round of each circuit to ensure you're moving safely and effectively, then you'll complete two more rounds to really challenge your muscles.

EQUIPMENT NEEDED:
• 2 medium dumbbells (I'm using 10 lbs)
• Optional: mat, towel, water

CHOOSE YOUR WEIGHT:
Select dumbbells that match your fitness level—challenge yourself, but know your limitations. The goal is to maintain proper form while feeling the burn in those final reps.

WHAT YOU'LL GET:
✓ Full body functional strength training
✓ Muscle sculpting and toning
✓ Core engagement built into every movement
✓ Form-focused coaching in round 1 of each circuit
✓ Time-efficient training in 35 minutes
✓ Can be done entirely at home

WHO THIS IS FOR:
Perfect for anyone looking to build lean muscle, improve coordination and balance, and get an effective strength session without overcomplicating their routine. Whether you're a beginner or advanced, you can scale this workout to your level.

Warm Up:    • 2 Minute Pre-Workout Dynamic Stretch and W...  

TIMESTAMPS:
00:00 Introduction
01:07 Circuit 1
12:54 Circuit 2
24:51 Circuit 3
36:44 Outtro

FINISHED THE WORKOUT?
💬 Drop a comment with what weights you used!
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