The Most FUN Way to Build Strength and Mobility | No Talking, No Repeats

Описание: ❤️‍🔥 NEW! monthly PDF workout plans & exclusive videos:    / @julia.reppel  
🤸🏼‍♀️ A 30 min. intermediate-advanced no-repeats mobility routine that includes primal & animal movement. This routine is designed to work on your range of motion in a playful way while also challenging your coordination (added bonus: break a sweat + some cardio). Includes wrist stretching breaks.
🎯 Target Areas: full body (mainly: ankles, hip, spine, shoulders & wrists mobility)
💭 How To Use: as a workout, as an active rest on your day off or whenever you feel like it
🔧 Equipment: none!

#mobilityworkout #animalflow #primalworkout

Hey friends!
Can’t wait for you to try this LONG, NO REPEATS routine to challenge your coordination, agility, speed, flexibility & bodyweight strength. See you on the mat! 🔥


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DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.