Day 4: Ease The Ache (Back Pain Relief) | Gimme Five Challenge: 5 Minutes, 7 Days

Описание: Hey, ya'll! Today's video is DAY 4 of the GIMME FIVE CHALLENGE, a 7-day series of short practices to keep you in the habit of self-care practices during colder & darker months. This video is meant to help you ease any back pain or tension. Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Let me know what you think of this video in the comments. Check out the links below for my meditation album, joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!

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Music
Venkatesananda - Jesse Gallagher
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Photography
Opening slides - Jessica J Page   / _jessicajpage  
Closing slide - Henri Trinh   / henritrinh  
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DISCLAIMER
Consult your doctor before starting any exercise program, including yoga. Listen to your body and stop if you feel pain. Online classes require self-assessment of your readiness. All exercise carries a risk of injury, which you assume when participating. Black Yogi Nico Marie/Yoga with Nico is not liable for injuries. This content is not medical advice. Meditation is not a replacement for therapy or medical treatment. Product reviews are my own opinion, and purchases are at your own risk. Use your own judgment when implementing any suggestions.

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Black yoga yogi vinyasa black woman teacher instructor exercise yoga self care self love yoga challenge series