10 Min Standing Core Workout | No Floor Work | Menopause-Friendly

Описание: A gentle 10-minute standing core routine that strengthens your abs, improves stability, and supports posture — without crunches or floor exercises.
Ideal for midlife and menopause when joint comfort matters.

You’ll get:
✔ Standing core-focused movements
✔ No equipment, no floor work
✔ Slow, controlled strengthening
✔ Balance-supportive exercises

Move at your own pace — your effort is what drives the benefit.

💕 If you’re new here, I create workouts and resources to support women in midlife and menopause — helping you stay strong, energised, and confident.

💪 Join my community for more:
▶️ Subscribe:    / @strengthandbloom  
✨ Try my members-only workouts:    / @strengthandbloom  

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🛒 Equipment I Use:
Smooth Foam Roller: https://amzn.to/3KNFaUw
Textured Foam Roller: https://amzn.to/42Zl3Jg
Spiky Ball: https://amzn.to/42Xu5GC
• Dumbbells: https://amzn.to/4cGeizS
• Kettlebells: https://amzn.to/4ly5fF3
• Resistance Bands: https://amzn.to/4jFrUxU
• Collagen: https://amzn.to/4lZgN4q

These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps support the channel.
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#StrongBodyPlan #MenopauseWorkout #MidlifeFitness #WomenOver40 #ShortWorkouts #FullBodyWorkout #StrengthTraining