10 Min Standing Cardio Workout | Low Impact, No Repeats | Menopause-Friendly
Автор: Strength and Bloom Fitness
Загружено: 2022-04-27
Просмотров: 12145
Описание:
A quick, energising 10-minute standing cardio routine with no repeated moves — perfect if you enjoy variety and low-impact exercise during midlife and menopause.
Includes:
✔ No-repeat cardio
✔ All standing
✔ Gentle, joint-friendly movements
✔ Beginner and intermediate options
A great way to boost energy without high intensity.
💕 If you’re new here, I create workouts and resources to support women in midlife and menopause — helping you stay strong, energised, and confident.
💪 Join my community for more:
▶️ Subscribe: / @strengthandbloom
✨ Try my members-only workouts: / @strengthandbloom
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🛒 Equipment I Use:
Smooth Foam Roller: https://amzn.to/3KNFaUw
Textured Foam Roller: https://amzn.to/42Zl3Jg
Spiky Ball: https://amzn.to/42Xu5GC
• Dumbbells: https://amzn.to/4cGeizS
• Kettlebells: https://amzn.to/4ly5fF3
• Resistance Bands: https://amzn.to/4jFrUxU
• Collagen: https://amzn.to/4lZgN4q
These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps support the channel.
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#StrongBodyPlan #MenopauseWorkout #MidlifeFitness #WomenOver40 #ShortWorkouts #FullBodyWorkout #StrengthTraining
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